Deepali Jain's Aqua Bootcamp

The miraculous quality of water – To heal – makes it the most therapeutic, soft and the most ideal medium to exercise in it.

Depth can vary from the shallow for fat burn, to the middle and deep ends of the pool for deep muscle conditioning and neuro muscular coordination.

A lot of props are used in the water for different workouts for floatation, and to increase the resistance in the water, like aqua bells, noodles, mitts, balls, barbells etc.

Research over the last few decades has established the fact that everyone should participate in Resistance Training to maintain and develop active muscle tissue for everyday use.

Now you need not only dream of a slim and trim body but, you can actually achieve it.

About Deepali

Pioneer in Aqua
Fitness & Training

Deepali Jain, is a pioneer in Aqua fitness and Aqua training in India. Having certified under global master trainers, her twenty one years of practise in the field has gradually led her to carve a well defined niche for this particular form of fitness in the water.

Deepali has also featured on National Channels like NDTV, ZOOM, CNBC, CARE TV to name a few. Not only the leading news papers but even magazines have covered her contribution to the growth of Aqua Fitness in India.

Deepali Jain with NDTV – Shaping up with Aqua Aerobics

Deepali on NDTV – Shaping Up: Water Babies

How Aqua Aerobics is better than other workouts – Deepali Jain on Sify.com

Deepali Jain’s Aqua Bootcamps are getting Mumbaikars to stay fit, burning upto 1000 calories/hr

What’s the Buzz about! Aqua fitness is the new fitness fad in Mumbai. Pooja Patel finds out why

Deepali Jain, a Nike & Reebok certified expert, is upbeat about the fitness potential of water exercises

I have recently started #AquaAerobics class with Deepali for exercise and to strengthen my muscles as I used to have a knee pain. I feel my stamina has increased and my muscles are strengthened with all the different workouts she has for each class with no impact on the knees. My knees no longer pain when I climb steps. Deepali is a great motivator and her classes are great fun. Thanks Deepali, look forward to the class every week.

Darsha Dalal

Aqua aerobics with Deepali has helped me overcome my pain due to slip-disc. I was limping and not able to sit for long. But Deepali did a wonder, she not only pushed the pain out of my life but also helped me overcome the fear of water. Thank you very much Deepali.

Nozer

Deepali's Aqua Aerobics sessions have helped my painful knees tremendously. I do not experience pain any more. Even my heel spur has stopped bothering me. I feel very energetic and fresh, thanks to her classes. I strongly recommend her Aqua classes to every one. 👍

Mr Dhoot

I've been doing #AquaAerobics for over a year now and it has done wonders for my stamina and fitness. It has also resulted in toning up my body and weight loss. My fellow exercise mates and Deepali our instructor are great fun, which is an added bonus!'

Dr Nandini Momaya

#AquaAerobics class with D is what I wait for at the end of my work day. Not only is it great exercise but it's pool based and that's my favourite place to be. Burning 800 to a 1000 calories in an hour is great especially when you're having fun doing it! The exercises are easy and tough and work the body really well. One feels invigorated and fit after a class of Aqua aerobics. Cheers to D for introducing me to it!