I've been doing #AquaAerobics for over a year now and it has done wonders for my stamina and fitness. It has also resulted in toning up my body and weight loss. My fellow exercise mates and Deepali our instructor are great fun, which is an added bonus!'
Dr Nandini Momaya
Aqua aerobics with Deepali has helped me overcome my pain due to slip-disc. I was limping and not able to sit for long. But Deepali did a wonder, she not only pushed the pain out of my life but also helped me overcome the fear of water. Thank you very much Deepali.
Nozer Damania
Started Aqua few weeks ago cannot tell you what an amazing workout it is. Being an athlete and used to high intensity workouts was amazed at how much burn one gets and the effectiveness of the work out on the whole body. Thank you deepali for introducing me to aqua!
Nitin Mongia
Arjuna awardee in Sailing and chef & owner of Ccaza Ccommodore, Alibaug
In 2002 I had the privilege of being introduced to Deepali as an aqua teacher. Being an avid swimmer, I thought I would try her aqua class out. It’s been many years since, and I can honestly say I have enjoyed every minute of the experience. Not only is it one of the most refreshing ways of exercising, but the feel-good factor you feel after the strenuous workout cannot be matched. And the best part is that it is completely impactful but not stressful on the body. Whenever I need to start feeling fit again, if I haven’t exercised in a while, a month of aqua brings out the best in me. I highly recommend it for anyone who wants to enjoy a workout without feeling like your ‘working out,’ and reaping all the amazing benefits. Thank you Deepali.
Avantika Akerkar
I am 69 years of age and have undergone knee replacement surgery in my left leg and also had pain in my right knee. After the surgery I was adviced to exercise on a regular basis to keep fit. This is when I came across Deepali's Aqua Aerobics sessions. I have never felt this better before. I have been exercising with her for almost 2 years and she is fabulous! Her dedication and innovative techniques have made exercise more fun and very result oriented. My muscles have become strong and I have shaped up. Exercising with Deepali has strengthened my muscles and has increased my strength and stamina. Today I can walk 5-6 km daily without getting tired. All thanks to Deepali and her innovative aqua aerobics exercise.it has changed my outlook towards fitness.
Anu Karia
Aqua Aerobics has been a blessing to me! I joined Deepali's class a couple of years ago, after giving up on multiple ways of losing weight. With my heavy weight it was just impossible to workout on land, with a result I damaged my knee. Aqua aerobics helped me to lose up to now almost 22 kg. It has been the best thing that has ever happened to me and can vouch that no other workout can benefit you as aqua does. Thank you, Deepali. With personal attention for each student you have been the most attentive and amazing instructor that anyone can have. Love you loads
Bharti
I had my brush with aqua aerobics 4 years back. Being petrified of water, the motive to lose weight drove me to the pool. 4 years on, a decent swimmer, Deepali has helped me overcome my fear of water. Aqua aerobics has done wonders for me. Not only have I lost weight, it has helped me burn fat and tone up. It has helped me improve my stamina immensely and keeps me active the whole day. Aqua aerobics helps me burn around 700-800 kcals in an hour without getting exhausted. Deepali is the most amazing trainer one can ask for, encouraging and motivating you always. She makes the class super fun. Her class is never boring as she keeps creating new workouts using different equipments and exercises every now and then. The workouts are a mix of easy and tough and work the body really well. Deepali has the knack of dealing with any age group in class and focusing on each and every one equally. It's a perfect way to kick start the day with her sessions. I look forward to these sessions with Deepali. I strongly recommend aqua aerobics to every one. It's the safest way to exercise with minimum damage and maximum benefits.
Sherry
Aqua aerobics is a really fun workout. I enjoy the class so much and never realise when the class is over. Deepali is extremely motivating and energetic. I never feel like missing a class. I have seen an improvement in my stamina, weight and energy levels. I would recommend this workout to anyone who wants to lose weight and have a fun class!and learn to swim at the same time!!!
Avani Divecha
Aqua has really benefitted me in terms of fitness, I have always loved being in water. My knee pain which I was suffering from very badly has gone away. I lost weight as I burn more fat in water. It relieves stress. The beauty of aqua is there is no reason for quitting and of course with a fantastic trainer like Deepali. We are lucky to have such a trainer. Thanks Deepali for all your effort n suffort and belief in us.
Nisha Somani
Being an artist I am always mentally alive but #AquaAerobics has made me physically active increased my stamina and made my creative juices flow enhancing my work. Thanks Deepali ! Thanks Aqua Aerobics!
Radhika Sakseria
The amazing artist with Rumi as her muse
I have been doing #AquaAerobics for 5 years and I'm totally hooked. Deepali makes sure the work out is different everytime so it doesn't get monotonous. I went from a US size 6 to a 4, all thanks to Deepali
Dini Thapar
Hi, I am Aarti Rochlaney I have crossed 50 and for me it is difficult to exercise as I have lot of health complications but with Deepali and #AquaAerobics I can do all the exercises in the water easily as one weighs less in water and my muscles have also become strong. It has also been of great help to my son, he enjoys it a lot.
I have been practicing aqua aerobics since the past one year and the results have been phenomenal! Being a rheumatic patient, floor exercises for me are a very difficult task. On the other hand under Deepali' Jain's guidance I have been able to do all these exercises and have got great results. I have become more flexible and have lost in inches. I am very thankful to Deepali Jain for teaching me Aqua aerobics.
Aarti Rochlaney
I had fractured my foot and was in bed for 6 months and then I joined Deepali Jain's #AquaAerobics classes. The classes are lots of fun and I have reduced and toned beautifully only in few classes....I feel blessed to join AQUA AEROBICS WITH DEEPALI JAIN
Neeru chawla
Being asthmatic since childhood, exercising in the gym and doing cardio always left me breathless and tired. It's been just 6 months with Deepali's Aqua Aerobics but my stamina has increased tremendously. Deepali is a great motivator and she gives new exercise routines everytime, so boredom doesn't set in. Thank you Deepali for introducing me to Aqua and bye bye gym I am a mermaid now! 🐠
Lajja
I have always had a thirst for exploring new exercise and workout activities. When I joined Deepali's aqua bootcamp little did I know that I was going to be so addicted to this innovative yet so effective, fitness program. Her class covers all aspects of fitness from cardio to agility to endurance. It's been such an enriching experience at Deepali's aqua bootcamp, simply because she is not only a well informed trainer but also a great motivator. Each session is complete energy fuel for your body. What started as an exercise routine with the main focal point as losing weight or toning up has now become a complete mind, body and soul therapy. Deepali is such a positive and an enthusiastic person that her positivity gets contagious. I am sure for all those of you who want to achieve a healthy and a fit body could do with a regular dose of aqua aerobics and a dash of "Deepali's stimuli" in it!"
Seema Jogani
I had a severe back pain because of slip-disc. My doctor had advised me to start Aqua Aerobics. I joined Deepali's aqua class and she has helped me so much. Since I have started with her, I have not had any episodes of back pain. Not knowing how to swim, I had my fear to get in the deep end of the water, but thanks to her my fear is gone. She has been amazingly patient with me and gradually made me comfortable in the water. I highly recommend Aqua Aerobics with Deepali to who ever is suffering from any joint or back pain.
Do you need to think twice?☺️☺️
Pallavi Mehta
Deepali's Aqua Aerobics sessions have helped my painful knees tremendously. I do not experience pain any more. Even my heel spur has stopped bothering me. I feel very energetic and fresh, thanks to her classes. I strongly recommend her Aqua classes to every one. 👍
Mr Dhoot
I have recently started #AquaAerobics class with Deepali for exercise and to strengthen my muscles as I used to have a knee pain. I feel my stamina has increased and my muscles are strengthened with all the different workouts she has for each class with no impact on the knees. My knees no longer pain when I climb steps. Deepali is a great motivator and her classes are great fun. Thanks Deepali, look forward to the class every week.
Darsha Dalal
#AquaAerobics has helped me tone my body and has strengthened my muscles. I find it to be very energising and the best part of aqua aerobics is that it motivates one to take the plunge, as it were. Most exercises can fall prey to boredom but Deepali makes the class great fun and very interesting. I find that my one hour in class goes by in the blink of an eye!
Pranjal Thakkar
I have ankylosing spondylitis, and was advised innumerable times to swim by doctors. As I did not know how to swim I never ventured near the pool. I came to know about Deepali’s classes I finally took the plunge after a year, now it's been two months and I am thoroughly enjoying the class and the beauty is that I don't even know how to swim. I find each session very refreshing and feel my core muscles strengthening. I am looking forward to being pain free, more energetic and living a more active life. Deepali is a sincere and an attentive trainer. She maintains enthusiasm amongst her students by changing the routine often!!!
Natasha Gupta
My #Aqua class is something I look forward to every week, not only because of the encouraging messages sent by our instructor Deepali Jain, but also because one can not simply bunk class and get away with it easily 😀 (which itself is a motivation to be regular).
The class is filled with positive people all working hard to stay fit. Thanks to Deepali for pushing each one to our individual limit without letting us burn out. All the pointers given by Deepali towards nutrition and leading a healthy lifestyle are a big help.
I am grateful to have joined this wonderful group of aqua led by an even more wonderful person. Thank you for everything Deepali!!
Sunayna
I've been doing #AquaAerobics with Deepali for just over a year. I find her classes fun and energizing. And what's more my body is toned totally effortlessly. It's so much better than sweating it out in a gym. Or thumping along jogging. What's more my body is being massaged by the movement of the water while I'm doing my 'Aqua Asanas'! I don't know why I waited so long to start doing Aqua Aerobics classes with Deepali. Incidentally I've just turned 73 so it's never too late to start
Anita Advani
I suffered from slip disc of L4 & L5 , S1 & S2 for six years . My back used to be in acute pain and my right leg remained numb . I felt total helplessness. Doctors advised me spinal surgery/disc replacement. But as alternate remedy I was referred to Ms Deepali Jain's Aqua classes. I recovered from back pain completely in 2 months. The aqua routine with Deepali has not only cured me but also has helped in reducing weight and toned all my muscles. Deepali's aqua restored my normal life.
Anuradha Nanhwal
I had a fear of water. As a child, it was drilled in my head not to go into the water due to a death caused by it in my family. But as I grew all my aches pains began and a friend recommended Deepali's Aqua Aerobics sessions. Deepali has not only removed the fear of water within but has also helped me get rid of my aches, pains and ofcourse my blood pressure has been normal. She is great teacher, has an amazing attitude and for us a wonderful friend.Guys I'd strongly recommend you to stop all your medicines for aches and pains and JOIN #AquaAerobics with Deepali!
Alka Karani
I find Aqua a fun and fabulous way to stay toned and fit. For someone who always tried to avoid exercise, I'm amazed at how much I look forward to Aqua. The workout leaves not only my body feeling energised, but also challenges the mind , as Deepali is so creative she mixes up equipment and routines, and throws in surprise instructions, to make sure we are paying attention !! Thanks Deepali for making my workout fun!!
Delna Sanghvi
I'm a recreational runner and a family physician by profession. I have been doing #AquaAerobics since 2 years. For me it's a super post run recovery, strongly recommended by my physiotherapists. I started doing it since I was injured and could not run. It helped me continue my aerobic activity and helped me recover faster. I love to do aqua after a long run as it relaxes my sore muscles and it's a great workout without any strain on my already strained knees. It helped me build my core strength and made my lower body stronger without lifting any weights . I strongly recommend #AquaAerobics to the young and old. Lastly I need to mention Deepali my coach whose most vibrant, dedicated and never give up attitude helps through #AquaAerobics in whichever condition you go to her!"
Dr. Jasmine
The proof of the pudding is in the eating". This is exactly what I would say about Deepali's Aqua classes. You just have to be with Deepali doing her Aqua gym classes...totally energizing, invigorating, rejuvenating & refreshing. Whatever may be the health issue, water has its own healing magic power without any further strain. Water splashes along with her witty humor lashes, push you to the maximum of your capacity to reach your optimal heart rate with fun loving & friendly group of people. Perfect way to kick start the day. Thank you Deepali.
Smita Choksi
My age is 59 yrs and four months and I hv lost 6 kgs. We were in Switzerland and we were walking, earlier I had coordination problem while walking , my one leg would lift and the other would not, due to which I would fall down. But now thanks to Deepali I can walk comfortably for long hours
Neelam Sethi
I have lost almost 4 kg in 10 sessions through aqua-aerobics and a diet,” she says. “I joined the classes due to a back issue, which has disappeared after the sessions.
Meghna Doshi
I have been a student of Deepali's Aqua Aerobics for three years now and have never looked back. She has helped me to not only lose weight effectively but has also helped me gain amazing stamina. Taking her classes has improved the quality of my life, as health is wealth!
Nupur Khandelwal
Aqua Aerobics and Deepali Jain are synonymous to each other. Deepali is a name to reckon with in this stream of fitness. A teacher we all love despite her whip cracking sharp comments along with her deep concern for each and every student.
* There is a marked improvement in my hands and legs after a severe case of chikungunya from 7 yrs back. I feel my strength coming back. Deepali has instilled a routine in me whereby my physical shortcomings are taken care of
* It has helped increase my mobility
* A robust activity which leaves us feeling refreshed, wanting and waiting for the next class
Nina Shah
I had been asked for many years to join Deepali's class by younger friends of mine in her class. To which I thought then that no ---I won't be able to keep up with everyone. So I did not join
I was totally proved wrong, when I joined two years ago. Deepali has been amazing. She gives you personal attention. Old , young ,injured, slow , energetic she has a plan for each one of us in each class. The class has helped my knees ,sciatica ,back and shoulders to a great extent, made my body more agile and improved my circulation.
Also helps coordination and the mind as we are a great group with a great guruji, an hour spent with happy people doing a great fitness routine. I hate to miss a day.
Rasheeda Anees
I started aqua-aerobics a couple of months ago just for pure fitness and to strengthen my knee. Being water phobic , i was very apprehensive to begin but,Deepali has made it so easy for me...she has been with me at every step, making sure I gain my confidence.Today, I can be at the deep end of the pool without supervision. My energy levels are so high because of aqua aerobics and I am loving it. Love the work out and this kind of work out will last for a life time. AND It works at every age
Namrata Dalal
Deepali has helped me gain back my health and overcome my limitations after my heart surgery.'
Divya Pandhi
#AquaAerobics class with D is what I wait for at the end of my work day. Not only is it great exercise but it's pool based and that's my favourite place to be. Burning 800 to a 1000 calories in an hour is great especially when you're having fun doing it! The exercises are easy and tough and work the body really well. One feels invigorated and fit after a class of Aqua aerobics. Cheers to D for introducing me to it!
Krsna Mehta
Artist and designer
Our Aqua Doctor, Deepali as we fondly call her came into my life as a God sent person. Being a regular exerciser, I could not even go for a walk as I had sciatica which was excruciatingly painful with so much physiotherapy there was no relief whatsoever
BUT when I joined Deepali's aqua sessions', my recovery was miraculous and the pain disappeared. Now, I can walk like before for one hour without a break. Deepali is a very strict teacher but I don't mind because she helps us overcome our painful medical issues and literally repairs us. Hurray to our Aqua doctor we love ❤ her!
Ritu Mehra
#AquaAerobics was the best thing that happened to me during my pregnancy. After the first trimester,I was looking for some form of exercise that would make me feel good at the same time keep my weight in check. I had come across Deepali's pregnancy aqua classes years back in some newspaper. Recollecting aqua aerobics, I searched for her online and contacted her and enrolled for her classes in my 5th month. My doctor admitted that aqua aerobics is the best form of exercise for pregnancy. So I continued till the 8th month without any troubles. It helped me feel good and active. I could do household chores and go to work daily until the last week before my delivery. Thanks to her classes, the pelvic and back exercises she taught me helped me hava a normal delivery. I am grateful to her for it. I've joined back after 4 months of delivery to lose my post partum weight. It makes me feel energetic and helps me handle the baby better. 😊
Disha Jeswani
I had joined Deepali's #AquaAerobics in March 2016. Since then I am a regular student and avoid skipping my class. I love #Aqua so much that I have also chosen to work in the afternoon shift so I do not miss my class. Aqua has helped me fight my lower back pain, hormonal issues, reduce weight, reduce inches, helped me get a toned body, reduced my achilles tendon stiffness and has also helped me gain strength and made me physically and emotionally strong.
During Diwali I had gained 2 kgs because I love to eat home made sweets and I thought since I m working out I am allowed to eat. However, post Diwali I worked out so hard to get rid of that 2kg extra baggage. I did Aqua regularly and I strongly recommend aqua to everyone because hydrotherapy is one of the best therapies to overcome most health issues and can also help you to get emotional balance in life. Deepali is one the best teachers I have come across. She keeps us busy with new workouts and also gives us tips on eating healthy and keeps us motivated all the time!
Ashwini
It's been 6 months since I've joined aqua and I enjoy every moment of it. Deepali makes the class so interesting by making us use different equipment and also sees that we follow her instructions. To attend her class is always fun! Aqua has helped me in many ways, like it relieves me of stress, tones the body and helps to loose weight. Thank you Deepali for being such a wonderful teacher. We all love you 😍
Deepti Shah
I was a regular swimmer until, I broke my collar bone into several pieces, earlier this year. Following surgery, I began a slow process towards recovery and using my arm again. In addition to traditional physiotherapy, I started Aqua therapy classes as well. The benefit of water as a medium to reduce the muscle spasm, as well as get an increased range of movement proved to be tremendous. And with the help of Deepali's expertise and coaxing, I realised I was making more progress through her varied exercises, than I was at the clinic. In fact, my physiotherapist suggested that I stick with the aqua therapy and discontinue any other kind of treatment. The added bonus to getting my arm in working order again, is the shedding of some unwanted body fat as well. And all this, with some fabulously lighthearted conversation during the class. An hour, well worth every minute of it!
Rachana Devidayal
I was a regular swimmer until, I broke my collar bone into several pieces, earlier this year. Following surgery, I began a slow process towards recovery and using my arm again. In addition to traditional physiotherapy, I started Aqua therapy classes as well. The benefit of water as a medium to reduce the muscle spasm, as well as get an increased range of movement proved to be tremendous. And with the help of Deepali's expertise and coaxing, I realised I was making more progress through her varied exercises, than I was at the clinic. In fact, my physiotherapist suggested that I stick with the aqua therapy and discontinue any other kind of treatment. The added bonus to getting my arm in working order again, is the shedding of some unwanted body fat as well. And all this, with some fabulously lighthearted conversation during the class. An hour, well worth every minute of it!
Rachana Devidayal
Deepali Jain's #AquaAerobics classes have helped me tremendously both as a form of physiotherapy as well a fitness regime, after I injured my knee and had to stop all other forms of exercise. After a session with Deepali, I feel energised and ready to face a long day without any niggling aches and pains due to my injury. I strongly recommend Deepali's well supervised sessions and consider them a boon to all those who are otherwise unable to exercise (whether they are swimmers or not).
Dr. Rashna Limaye
I really enjoy aqua aerobics. It is a great form of exercise for me as I have problem with my knees . It helps me strengthen my core muscles as well as there is zero impact on the knees .And our coach Deepali is very encouraging with all her different gizmos.
It's a great workout!
Shefali Bhansali
Deepali has been a saving grace when it comes to losing weight without feeling any pain. I had come to her with a specific problem of a sensitive back and the impossibility of a normal work out. With #AquaAerobics under her guidance and with proper diet I have managed to achieve the improbable: losing 35 kilos in 3 years and toning up at the same time. I can't thank Deepali Jain enough and aqua aerobics under her training is highly recommended by me for those who have any back and joint related issues and yet like to stay fit.
Meghana
I had been told by my Doctor to undergo ACL reconstruction because of a ligament tear in my left knee....then i heard about Deepali Jains Aqua classes and joined them ..since then . , I do not have pain in my Legs in the night. If I do my Yoga the pain comes back but with Aqua there is no pain .Deepali really motivates me to return to my aqua class every morning with her encouragement.Since may I feel a lot of difference and i am on my way to recovery.
Utkarsa Kangutkar
I was suffering from major knee pain for a long time but ever since I have been working out with Deepali from 2015, my knee pain is history and I have gained a lot of strength in my legs. In the water my workout is pain free. I have always tried not to miss any class. Deepali is a great motivator & her workouts are fun. In every session there is some new workout to try that is totally energising, refreshing and extremely effective.
Dhruti Desai
I joined Ms. Deepali Jain Aqua training evening class at the Willingdon Swimming Pool as water exercises are understood to minimise age-related disorders, although i have no medical condition nor restrictions at age 70. Ms. Deepali is a wonderful teacher who keeps a watch on what each of her students is doing in the pool, and is ever so punctual and dedicated. I believe that i am benefiting from regular attendance at Deepali’s Aqua classes in WSC Swimming pool.
Mr Yashodhan Kale
Deepali's Aqua Boot Camp has helped me in my overall fitness . I feel more energetic and my stamina has improved considerably.
She's amazing as she makes sure the whole exercise regime is full of fun with innovative routines so it doesn't become boring. She customises each and every students workout focusing on their goals and health challenges in order to help us overcome them,thus ensuring positive personal development
Suparna Mehra
A special mention for Deepali Jain's fab Aqua Aerobics class .. It's worked wonders on my knees and greatly improved both my agility and mobility. I look forward to her class for the desired momentum I experience every time and strongly recommend you to try it out for yourself!
