Services

Process of work

Our Team Includes Experts Who Do Their Best Job

We have a dynamic team of highly qualified energetic and dedicated professionals consisting of a Physician, a Dietician, a Physiotherapist, a Yoga teacher, Certified Trainers, and a lecturer. This concern is dedicated to guiding the fitness wary people to a fit and healthy lifestyle. Every client is given individual care and attention.

#Holistic Approach

Keeping a Holistic view of health and well being keeps us apart from our competitors and is one of the main reasons propelling our success and popularity with the contemporary Indian population.

#Personal Care

Deepali is dedicated to guiding the fitness wary people to a fit and healthy lifestyle. Every client is given individual care and attention, one that provides variety and accommodates multi fitness levels.

Services

What Can We Do To Improve your Fitness Levels

Our endeavour is to provide quality fitness training to people who need it and appreciate good quality when it is offered to them.

There are only two or three Aqua Trainers in India and Deepali is one of them and is the most experienced.

Main services

We take care of all your fitness Needs

Aqua Aerobics

Exercises are done in the swimming pool. The miraculous quality of water makes it the most therapeutic, soft and the most ideal medium to exercise in it. Depth can vary from the shallow for fat burn, to the deep ends for deep muscle conditioning.

Personal Training

Personal training is custom made to the client's goals and achievements. Each programme is differently tailored to suit the individual. It includes weight training, interval training, circuit training using different equipment available.

Corporate Fitness

A comprehensive training program is established for the busy executive/individual. Deepali recommends having a fitness assessment to evaluate their cardio respiratory endurance, body composition, muscular strength, endurance, and flexibility.

Training Program

This is for individuals wanting to train as trainers in all fitness activities. They are planned out in a minimum of three-day workshops.

Lectures

Lectures can be organized on a multitude of topics like How to keep up the motivation factor, Why should women do weight training, and more

Workshops

One day/weekend workshops for professional trainers on Aqua Training, Gym Ball, Step, Hi lo, Resistance training of 4 to 16 hours.